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AHS offering free health and wellness seminars around the Peace Region

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Alberta Health Services is offering up a series of programs for those looking to create skills to live a healthy lifestyle.

“Better Choices, Better Health” is a six-week series of self-management workshops for anyone 18 and over living with chronic health challenges. Those in attendance will learn how to make small changes to take control of their health.

The two and a half-hour weekly workshops aim to help those recovering from life-altering events such as a stroke, heart attack, cancer, an addiction, or for anyone simply looking to get into a healthier lifestyle by changing up some damaging habits.

The program will be available in Grande Prairie starting September 10th from 6:30 p.m. to 9 p.m. at the Grande Prairie Provincial Building.

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The workshops will also be available in High Prairie, Edson and Valleyview, among other stops across the province.

For more information, or to register, you can call 1-877-349-5711.

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