As temperatures continue to climb throughout the province, AHS has shared a list of simple precautions for residents to beat the heat and avoid contracting any heat-related illnesses.
In Grande Prairie, temperatures as high as 34 degrees are expected throughout the rest of the week, leading to heat warnings being issued by Environment Canada.
As a result, AHS says heat stroke is a very real possibility and could even be a life-threatening medical emergency in some cases. The health authority says symptoms of heat stroke range from confusion and restlessness to nausea and vomiting, and residents are encouraged to dial 9-1-1 in case of an emergency.
To avoid the heat, residents are encouraged to keep cool at home by keeping blinds closed, using air conditioning when possible, and taking frequent cool showers. When outside, residents should consider drinking “lots of water” and avoiding strenuous activities whenever possible.
Keeping your skin safe from the sun is another essential consideration when it’s hot out. AHS says simple precautions such as wearing a broad-rimmed hat and choosing a water-resistant sunscreen of 30 SPF or higher are recommended.
Additionally, pet owners are encouraged to make sure their furry friends have access to fresh water, walk pets on the grass during cooler times of the day to avoid injury to paws, and never leave a pet in an unattended vehicle.
